How do you mentally prepare for a performance?
As performers, being mentally prepared is equally important to being physically good to go. Imagine yourself as a Jedi harnessing the Force to ensure you don't waiver when the pressure is on. Make sure you're not making grocery lists, judging yourself or forgetting your steps during a show.
How do we do this? There's the traditional visualizing performance techniques and in our Catalyst Dance program we also do a cutting edge meditation to ensure absolute focus and awareness.. We'd like to share it with you. Go to the meditation now.
Give it a try! Merde!