Mental Preparation

How do you mentally prepare for a performance?

As performers, being mentally prepared is equally important to being physically good to go.  Imagine yourself as a Jedi harnessing the Force to ensure you don't waiver when the pressure is on.  Make sure you're not making grocery lists, judging yourself or forgetting your steps during a show.

How do we do this? There's the traditional visualizing performance techniques and in our Catalyst Dance program we also do a cutting edge meditation to ensure absolute focus and awareness.. We'd like to share it with you.  Go to the meditation now.

Give it a try!  Merde!